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❌ Slower race times
❌ Plateaus in VO₂ Max
❌ Recurring injuries
❌ Poor mobility
❌ Fatigue and burnout
❌ Lack of power & speed
❌ “Random” performance dips
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Are you burning fat or sugar during training?
Are you training in the right zones?
You’ll know:
✔ Aerobic threshold
✔ Anaerobic threshold
✔ Race pace
✔ Recovery zones
✔ Fatigue curve
Athletes don’t get injured because they train too much…
They get injured because they train with:
– bad movement mechanics
– mobility restrictions
– joint imbalance
– poor posture
– chronic compensations
This assessment reveals:
✔ Where your power leaks
✔ What’s slowing your speed
✔ What will become an injury in 3–6 months
✔ What movements increase risk
✔ How to fix it before it becomes a problem

You get access to:
– Percussive muscle therapy
– Compression boots
– Cold exposure therapy (NOT ice baths)
– LED sauna POD for metabolic recovery
– Hyperbaric oxygen chamber
– Endoroller (lymphatic + fascia recovery)
– EMS muscle activation
– Radiofrequency therapy
– Deep tissue stimulation
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1️⃣ REVEAL — Test Your Physiology
We start by identifying exactly what limits your performance with VO₂ Max, Resting Metabolic Testing, and a full Functional Assessment. This provides the scientific foundations we need to build your performance plan — without guessing.
2️⃣ REBUILD — Personalised Performance Blueprint
Using your test results, we design a customised training, nutrition, mobility, and recovery plan that works with your physiology, not against it. Every element is built specifically for your sport, your goals, and your schedule.
3️⃣ RECHARGE — Accelerate Recovery & Prevent Injuries
You gain access to advanced recovery technology — hyperbaric therapy, compression, cold, LED pod, muscle therapy, mobility tools, EMS, radiofrequency, and more — allowing you to recover faster, perform better, and stay injury-free.

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If you love it (and you will), athletes usually upgrade to one of our RESET packs:
It’s a one-week introductory membership designed to show athletes and fitness enthusiasts how professional testing and recovery can transform their performance. You get full access to the Recovery Centre plus a free Athletic Performance Assessment, where we evaluate your mobility, injury risk, posture, breathing mechanics, and baseline conditioning. It’s the fastest way to experience what elite athletes use — without needing to commit upfront.
We work with endurance athletes of all disciplines — runners, swimmers, cyclists, triathletes, rugby players, basketball players, soccer athletes, HYROX competitors, and parents who want their teens (16+) assessed properly for peak athletic development. If your sport requires stamina, power, recovery, and injury resilience — this program is built for you.
We assess your mobility, joint stability, muscle imbalances, posture, breathing patterns, and movement mechanics. These findings tell us exactly why you plateau, get injured, or stop progressing — and what needs fixing to improve performance safely and sustainably.
You get unlimited access for 7 days to our full performance recovery suite:
– Hyperbaric Oxygen Therapy
– Compression therapy
– Cold therapy (no ice-bath shock)
– LED infrared sauna pod
– Percussive muscle therapy
– Mobility/stretching tools
– Endoroller recovery
– EMS activation
– Radiofrequency athletic recovery
Everything elite athletes use — now available for everyday athletes.
Not at all. We work with everyone from recreational runners to competitive athletes to parents supporting their teen athletes. The goal is to improve your performance from where you are, not where you “should” be.
It’s our 3-phase performance framework:
Reveal — diagnostic testing: VO₂ Max, metabolic rate, functional movement
Rebuild — personalised training, nutrition, and mobility plan
Recharge — recovery technology that accelerates progress
This system identifies problems, corrects them, and keeps you injury-free while improving performance.
Training harder without knowing your zones is guesswork. VO₂ Max testing gives you exact heart rate zones, thresholds, and fuel usage, meaning every workout becomes targeted — not random. That’s why athletes improve faster and avoid overtraining.
Yes — and it’s one of the safest and smartest ways for young athletes to reduce injury risk and accelerate development. Many parents use this assessment as an early investment in their child’s athletic future.
Most athletes upgrade to the $899 Performance Intro Pack, which includes:
– Resting Metabolic Test ($250 value)
– VO₂ Max Test ($250 value)
– Functional Assessment ($150 value)
– 1 Month full Recovery Centre access
– 1 Weekly advanced recovery session with Dr Os
This creates the blueprint for their full performance journey.
No. Our clients include recreational runners, parents, weekend warriors, amateurs starting in HYROX or triathlon, and also competitive athletes. If you want to perform better, recover faster, or stop getting injured — you will benefit.
Most athletes experience less soreness, better recovery, improved breathing, and smoother movement within 1–2 weeks. VO₂-based training results usually appear in 3–5 weeks, and injury-risk improvements begin immediately.
You’ll know your exact training zones, thresholds, how your body burns fuel, where you fatigue, and how to structure your training to improve performance safely. It eliminates guessing and dramatically speeds progress.
Yes. Proper recovery improves VO₂ efficiency, reduces injury risk, increases power, improves HRV and sleep, and stabilises training load. Most athletes train hard but recover poorly — fixing recovery often doubles performance gains.
Ideally 2–4 sessions per week depending on your training load. This prevents overtraining, reduces inflammation, enhances energy, and keeps joints and muscles ready for peak output.
Absolutely — this is one of the biggest reasons athletes join.
Our functional assessment + recovery system improves:
✔ mobility
✔ joint stability
✔ muscle balance
✔ posture
✔ movement mechanics
When your body moves correctly, injuries dramatically decrease.
Perfect. Our testing and recovery support your current coach. We provide the data, diagnostics, and recovery tools that most coaches don’t have access to — making their programming even more effective.
That’s why the $27 trial exists — so you can experience the full system before investing anything serious. And remember: injuries, physio visits, supplements, and wasted training time cost far more. Our programs are designed to save you money and prevent long-term issues.
Most programs fail because they rely on templates, not testing.
We use:
– Metabolic diagnostics
– VO₂ Max science
– Movement analysis
– Recovery technology
It’s a completely different system — built on your physiology, not generic training advice.
Our entire model is built for busy adults.
Workouts can be as short as 20–30 minutes when you train in your correct zones, and recovery tools actually reduce time spent on stretching, physio appointments, rehab, and overtraining. It saves time long-term.
You will — if you follow the program.
We only accept committed athletes because we want every transformation to succeed.
And with over 20 years of clinical and performance experience, we’ve never had an athlete fail when they followed their plan.
You’re backed by data, science, and professional guidance — not guesswork.

Unit 22/24 Technology Dr, Augustine Heights QLD 4300
(07) 3543 0602